The We Are Undefeatable campaign also has ideas for getting active if you have a long-term health condition, including mental health problems. Integrate it Into the Curriculum. This article includes a huge collection of easy mindfulness exercises that children can do to learn more about mindfulness. You can support employees by sharing better sleep tips throughout the challenge. Mental health and well-being programs have been on employers’ radars for some time now, yet many companies are unaware of the number of employees who need help and how to offer them assistance. Here is a list of ideas that I have employed at various times in a mental health setting for groups of adults, children, and teens. The company can provide some books to start and encourage employees to bring in their old books to share with their teammates. 1. Psychoeducational Handouts, Quizzes and Group Activities The following handouts and worksheets are from my Tips and Tools for the Therapeutic Toolbox series by mental heath publisher, PESI. See more ideas about preschool, feelings and emotions, emotions activities. The Safari exercise is a great way to help kids learn mindfulness. To that end, this nonprofit helps teens organize depression awareness campaigns and wellness activities. From these discussions, you will plan events and activities to engage the wider school community and to create ripples of change in how mental health is talked about and perceived by your peers. “Mental health is treatable. In light of the evolving situation around coronavirus (COVID-19), some teachers may be looking for activities to boost pupils’ wellbeing. Get your whole team involved by allotting a few minutes at the start of each day for a group meditation session. The Mental Health Commission of Canada (MHCC) reports that “many people living with mental illness say the stigma they face is often worse than the illness itself.” In the context of these lessons, the US Substance Abuse and Mental Health Services Agency (SAMHSA) deines stigma as “a cluster of negative attitudes A short chair massage can offer a lot of relief for your employees. Austin Benefits Group is Michigan’s premier employee benefits consulting agency. From plan design through implementation, Austin manages your employee benefits package from beginning to end. Choose the mental health group topic and then choose the best activity for your group. Certain activities are known to boost the mental health of the elderly. You can still dedicate a bit of space for employees to take a break and rest their mind from work stress. Summer activities during COVID-19 will make Summer 2020 look a little different, but you can still have a good time at home or in the great outdoors. Keep positive thoughts on your employees’ minds with a gratitude challenge. Meditation has been shown to help with stress-relief and encouraging better sleep. Enjoying time away from work gives us the space we need to recharge for our mental health. I feel that mental self-care is one of the most important of the seven sections. These activities can also be useful with adults in some circumstances. Improve communication skills about difficult topics, Explain the purpose of the discussion before beginning, Limit monopolizers from doing all the talking, Build your way up to difficult or deep topics, Set clear limits and do not allow disrespect in order to create a safe environment, Structure the discussion around relevant topics, Use a marker board or visual aid when possible. See more ideas about mental health activities, school social work, counseling resources. You do this challenge with or without activity trackers, just be sure to have a designated person who can take charge of collecting the sleep data from your participants. Help inspire others at work, your funders, or others in the community by measuring and "Invite yourself to meet the activity with an embodied presence by noticing sensations that arise as you drink the tea and how often the mind wanders. Bring in a pottery painting studio or an instructor to guide your team through creating their own masterpiece. Have participants track their steps with an iphone, fitbit, or pedometer, … Discussion activities are useful if these are your goals: The purpose of having a discussion activity is to give structure and guidance to clients while allowing them to think for themselves and express their thoughts. If you don’t want to start a traditional book club, try out a free library exchange. Sep 27, 2016 - Explore Liz Fritz-Keyes's board "Preschool mental health activities" on Pinterest. When you partner with Austin you can count on world-class service from an award winning team. Bringing some green into your office can have several benefits. Having pets often shows a great reduction in stress. You see a glimmer of light leading you to land. It may help to host the event during the last hour of work, so everyone can change into their workout gear and go home comfortably. Contact us today! Summer recess can help you encourage participation in a step/walking challenge or just lift employees’ spirits. Related: How to Give Employees More Choice with PTO. Within just these three types of activities, you can do many different variations. Start a special Paid-Time-Off program where all employees get a PTO day on their birthday (or alternate if it falls on a weekend). Injecting some fun into your employees’ day can help relieve stress and give them a respite from monotonous work. Suicide is preventable. Customize your own take on this challenge – give employees their own gratitude journals, a jar to put daily gratitude reminders, a group message board, etc. Learning something new or engaging with a story can be good exercise and relaxation for the mind. Lead a special month worth of activities to introduce your employees to meditation techniques and habits. Massages are great year-round, but especially during any high-stress season, your business may experience. Be sure to check on any pet allergies, and designate pet-free zones to so all your employees can enjoy their time at work. Group Activities. Having a pet-friendly office or allowing special pet days means your employees get to enjoy each other’s furry BFFs and not have to worry about leaving them at home. It is the perfect opportunity to host… This is a list of some activities that involve music. Check out these mental health wellness program ideas to expand the wellness experience for your employees. Host a short tea (and coffee) break for your employees. If you row hard, you can make it. Check with local businesses to make a partnership in this mental health activity. Our all-in-one custom online Benefits & HR platform. When clear weather hits, schedule daily “recess” for your employees. Visualization: You are lost at sea on a stormy night. Games can help break the ice if you need help getting them to that point. Erika’s Lighthouse HQ provides the money and the ideas, the teens carry them out in … Ready to start or improve your wellness program? Often, mental health plays a much larger role in employees’ overall health. Mental health and wellness programs don’t need to be serious. Mindfulness Exercises For Children. Make it more exciting by bringing in fun activities like cornhole and bocce ball or fun summer treats like fruit popsicles, lemonade, etc. Physical . Music activities are a great way to engage people who love music, which is just about everyone. Giving one more day of PTO will likely not have a large effect on overall performance, and as long as all your employees don’t have the same birthday – you shouldn’t experience unmanageable staffing issues. Games, crafts, and role-playing are a few of the best activities for kids. The year-round club hosts on and off-campus mental health-related events and activities. Once your BC2M HS Club has formed, you can schedule weekly or bi-weekly meetings to talk about mental health and wellness on your campus. These worksheets and activities are excellent for cultivating mental health awareness: 1. You do not have to follow the toolkit exactly, but it will give you ideas, exercises and information to help you and your community understand what mental health is, and give you information on how to keep your mind healthy. 50% of all lifetime cases of mental illness begin by age 14. Make it easy for your employees to try out some yoga moves by bringing an instructor into your office. Be sure to feature special PTO as part of your total compensation. Make tea time a regular weekly occurrence – try incorporating it with other activities in your wellness program. Prepare and distribute a list of healthy dining options within a 2-mile radius of your workplace. You can find many guided meditation scripts online to play so everyone can listen in. Share popular meditation mobile apps to help employees maintain good habits anywhere, any time. Activities for Mental Health Clubs. Create artwork to promote mental health and / or stigma reduction. 3). “Student-organized activities can improve college student mental-health attitudes and play an important role in improving the campus climate with respect to mental health… ... Activities and events. Let’s start from the material basis for your feelings and mental condition, i.e., your body. 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